Phulcopi r paratha/cauliflower paratha is a famous Indian dish specially made in winter. It made with whole wheat dough filled with grated cauliflower .The recipe is almost same as alu paratha/ paneer paratha. Only stuffing is different from each other.. to see alu paratha please click the link
/watch/Am47ET5-6b5-7
For paneer paratha
/watch/YxSx7Q6pCiEpx
This stuffed punjabi gobi ke parathe I made is the spicy one. The stuffing is made from cauliflower and some dry spice powders. Addition of ginger and green chilies adds little extra flavor to it. If you do not like spicy food then reduce the chili powder or green chilies in the recipe.
For making stuffing
1) First grate the cauliflower using box grater very finely. Alternately use food processor, but make sure that there are no big chunks of cauliflower otherwise paratha will break while rolling. Heat the oil in a pan on medium heat. Once hot add cumin seeds and let them sizzle.
2) Then add grated cauliflower, sprinkle some salt turmeric and mix.
3) add all dry masala one by one ...add 1tsp cumin powder,1tsp coriander powder and some black pepper powder (according your test). You can add red chilli powder or green chilli .
4) cook it for few minutes and it will comes out from kadai that means our stuffing is ready to use , take out from kadai and keep it aside and let it cool .
Making the dough
Meanwhile make the dough for outer layer. Take flour, salt and oil in a bowl. rub it with your fingertips.
Add little water at a time and start kneading the dough.
Dough should be soft and smooth. Cover it and let it rest for 15 minutes. By this time stuffing will be cooled down.
After resting time for the dough, Knead it once again and smooth out the dough. Divide it into equal portions. Make smooth ball and flatten it between your palm. Also divide the stuffing into equal portion
ASSEMBLING AND ROLLING
firstly, pinch a medium sized ball from chapathi dough, make a bowl shape with hand and place the prepared stuffing in the center.
take the edge and start pleating bringing to center.
and press the pleats from center.
furthermore, sprinkle some flour and roll to of a chapati size.
ROASTING GOBI PARATA
firstly, on a hot tava place the rolled paratha and cook both sides.
also add oil / ghee and press slightly.
finally, serve hot gobi parathas with sauce, raita or pickle.
For more parathas and puri recipes please click the link and check our playlist
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