Is Cold Water Immersion Safe What You Need To Know Before You Dive In Dr Rege Explains. shorts

Cold water immersion is a popular trend right now, but what are the science, benefits, and risks involved? In this video, we'll take a look at cold water immersion with Dr Sanil Rege, a Psychiatrist. He will explain the science behind cold water immersion, the potential benefits, and the risks associated with this practice. So if you're wondering if cold water immersion is safe, this video is for you! #coldwaterimmersion #science #shorts #wimhof #iceswimming Cold water immersion (CWI) is becoming increasingly popular among fitness enthusiasts and health-conscious individuals. It has long been used in alternative therapies to treat inflammation and reduce pain. Recent research indicates that CWI might also have additional health benefits beyond what was previously known. Studies suggest that CWI can modulate serotonin and dopamine, improve insulin sensitivity, and even aid social connection with nature. CWIs are not without risks, however. Diving into cold water can trigger a “diving response” which can cause sudden death, as well as the “cold water shock response” which can lead to drowning or hypothermia. Before engaging in any CWI activities, it is important to be aware of these potential risks and take any necessary safety precautions.

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