Diet in Acid Reflux/GERD- Natural Treatment l Urdu/Hindi/ dietinmedics.com
1.Remove the triggers
Citrus fruits and juices
Caffiene
Refined grains
Processed grains
Chili powder/pepper
Chew gums, smoking, straws
Small meal
2. Foods to Eat
Fresh vegetables
Lean meat
Olive oil
Apple, pear, berries
Bone broth
Yogurt
3. Lifestyle Modifications
Reduce weight
Elevate head of bed by 6-7 inches
Remain upright right after meal
Eat meal 2-3 hours before sleep
War loose fitting clothes
Manage stress
Dietitian Faheem Mustafa
Subscribe and click the bell icon to get continuous updates.
/channel/UCgWT ...
https://dietinmedics.com/https://www.facebook.com/dietinmedics/