BEST 15 Min TOTAL BEGINNER Workout for Fat Burning - No Equipment, No Jumping | growwithjo

The best way to burn fat is doing a combination of cardio and strength workouts, and guess what?! You get the best of both worlds in this workout, and its only 15 minutes. I know you're ready to crush this workout! To get maximum results, make sure that you are eating a healthy, balanced diet. If your goal is to lose weight, also make sure that you are in a caloric deficit. This will ensure that you will see results within 7-10 days *results may vary from person to person dependent on your metabolism and current level of daily activity* If you struggle with the right foods, or just with making quick and healthy meals, I would suggest you to start doing what I've been doing; following the customized diet plan and recipes within my app: https://get.growwithjo.app/UVuo/myapp Do this workout everyday or every other day to see a noticeable change, and track your progress in the comments If you need help with accountability, join my FREE Facebook Group: https://www.facebook.com/groups/710497716384627 Make sure to watch till the end of the video if you come for the premiere! All of my new videos have a giveaway at the end, and you could win it if you are the first to watch! Todays Exercises: 1.Standing Jacks 2.Squat to Toe Reach 3. 4 Corner Low to High Step 4. Windmills 5. Side Step with Twist 6. Slow Release Pushups 7. Table Top Knee Lift 8. Hip Circles 9. Glute Bridge 10. Lying Up and Out 11. Supine Reach and Toe Touch 12. Slow Spider Man Climbers 13. 1/2 Superman Pulls 14. Swimmers 15. Punch and Jog *The Giveaway in this video is in no way sponsored, administered, or associated with YouTube. Make sure to screenshot the screen when the giveaway code appears and use it accordingly.* To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app. Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_united _______________________________________________________________ SHOP Grow With Jo APP →https://get.growwithjo.app/UVuo/myapp Workbooks & Video Programs → https://www.godaily.ca/ _________________________________________________________________ KEEP UP WITH ME INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en FACEBOOK → https://www.facebook.com/growwithjoofficial/ PINTEREST → https://www.pinterest.ca/growwithjo/ CONTACT EMAIL → support@growwithjo.ca _________________________________________________________________ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos

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