Belly fat is the visceral fat surrounding the liver and other organs in the abdomen, close to the portal vein that carries blood to the liver.
This fat can be harmful to the body but proper measures can be taken to reduce belly fat.
5 Exercises to Reduce Belly Fat
In order to reduce belly fat, one needs to follow a well-planned routine. The 5 most effective exercises that can help one reduce the accumulation of fat in the abdominal region are:
1. Jumping Jacks
2. Mountain Climber
3. Plank
4. Cobra Pose
5. Side Bends
Knowledge Shared By: NIKHIL BADHWAR & SPARSH SAINI
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