Are you tracking your calories gym bro?
In this video, Mario Rios is going to go over the basics of dieting and bodybuilding. We'll cover the basics of Calories, Protein, and Carbs, and explain how tracking your calories is not need but can help you reach your fitness goals.
If you're wondering how to track your calories, or want to know more about dieting for bodybuilding, then this video is for you! By the end of this video, you'll be tracking your calories like a pro!
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