Duration 9:00
Permanent Cure High Blood Pressure In One Week
Published 7 Nov 2012
परम पूज्य स्वामी रामदेव जी महाराज ने इस विडियो में ब्लड प्रेशर के बारे में बताया है जिन लोगो को ब्लड प्रेशर की शिकायत है उन लोगो को नमक की मात्र कम लेनी चाहिये और पानी की मात्र को ज्यादा लेनी चाहिये रोजाना 4 से 5 ग्लास पानी पिने से बी पी कभी नहीं होगा खाना खाने के 1 घंटे बाद हमें पानी पीना चाहिये खाना खाने से पहले या खाने के तुरंत पानी का सेवन नहीं करना चाहिये और हमेशा पानी की मात्र को बढ़ाये रखना चाहिये लौकी का जूस पिने से कभी भी बी पी नहीं होगी मोटापा thyroid ,cholesterol, hemoglobin ,अल्सर , दिल रोग , इन सभी बीमारियों से छुटकारा मिल जायेगा और लौकी की जूस सुबह - शाम पिने से ये बीमारी नहीं होती है ये सब घरेलू उपचार है हमें रोज प्रणायाम करना चाहिये इससे बी पी में सुधार होने लगता है ध्यान मुद्रा में बैठकर हाथो की 4 थी ऊँगली को दबाने से इससे बी पी ठीक होता है ये ऊँगली तनाव इत्यादि को दूर करता हैं भगवान ने सारे उपचार हमारे हाथो में दिए है इस लिए हमें रोजाना योग करना चाहिये This video effectively addresses problems arising out of high blood pressure. The essence of the pranayamas, yoga asanas, acupressure and home remedies for to cope with problems of high blood pressure is captured in this video. High blood pressure due to any reason - i.e. obesity, diabetes, renal (kidney) problems or hereditary causes - will get controlled with the essential practice of the various pranayams, asanas and home remedies that have been described in this video. Click:http://www.bharatswabhimantrust.org/bharatswa/ more Information Goto our website Connect with us on Facebook Page: https://www.facebook.com/swami.ramdev?fref=ts https://www.facebook.com/bharatswabhimantrust?fref=ts Twitter :https://twitter.com/bst_official https://twitter.com/yogrishiramdev wiki :http://en.wikipedia.org/wiki/Ramdev Google +:https://plus.google.com/b/116234359494767803939/116234359494767803939/posts#116234359494767803939/posts
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world yoga day on 21st june every year. 11
allah bless you guruji. 2
apne inte logon ko swasth kiya unme sakaratmak urja ka sanchar kiya ishwar apko sadev sawasth rakhe or dirghau de taki aap aise hi sansar mein sabka bhala karte rahe.
thanks for high bp feedback.
avoid oils and red meats
say goodbye to salts and sugar completely at first you will feel like worst but life goes on
you can take salt once your bp is normal but limit it but don' t take sugar instead take natural sugar from fruits
play badminton or football for like hours specially badminton it helps in both cardio and burn fats
eat alot of salad like carrots tomatoes
take oats meal
limit diet eat liitle but eat healthy
and last but not the least do alot of yoga is the key for happy life
jai shree mata di.
jai shree radhekrishna. "
jai shree sitarama.
jai shree veer hanuman.
slow
bhastrika 5 min
kapalabhati slowly 10-15: min(1 p />anul vilom 10-15 min
bhramari 5 min
udgit 5 min
shavasan 15 min
then see the result after 15 says. It will be unbelevable
it' s usually the consequence of underlying problems, such as stress, lack of sleep, exercise, yoga, pranayama and meditation takes care of stress, lack of sleep and also your nervous response.
so, follow a healthy diet,
1. Include potassium and magnesium rich foods (many fruits and greens)
2. Mediate twice a day for 20 minutes
3. Do your yoga ( prolonged stretches can stimulate stem cells to produce tissues that are more elastic, thus lowering bp)
4. Do breathing techniques, bhastrika and aloma-viloma are great. Also do this, stretch your toungue out like a dog and breath through the mouth heavily for 21 times, repeat this with tongue rolled up and touching the ceiling. Very helpful.
5, fast every week for 24 hours.
sugar will come under control, so will bp.
i have done this
1. Drink water just after waking up (3-5 glass)
2. Drink water after 45-60 mins of eating
3. 4. Press the acupressure point on your hand
5. Do not take pressure
yoga se mere bp control rahta hai
age 40 bp was 110/160. 4