Duration 7:4

حسبت السعرات الحرارية لمدة 30 يوم (نهاية غير متوقعة)

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Published 13 Feb 2022

إذا كنت تريد أن تدعمني ، يمكنك شراء قهوة لي https://www.buymeacoffee.com/Jana.vlogs SUBSCRIBE! تابعوني - https://www.tiktok.com/@ janavlogs_? تابعوني - https://www.instagram.com/janavlogs/

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Comments - 333
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    @Burntlego2 years ago Ohh this is interesting! Ive counted calories and used myfitnesspal but also didnt find it sustainable long-term. Intermittent fasting sounds good bec . ...Expand 22
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    @lanaa_majed2 years ago . 33
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    @user-wd1ju6ez2n2 years ago ( . 8
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    @shojok73472 years ago
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    @WehDiNga02y2 years ago Your videos are such great exposure to saudi arabic for me. Please continue making them with subtitles. I wish you well. 5
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    @Sa_1012 years ago - . 1
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    @mohamedsalem25632 years ago Intermittent fasting. The best way. Im waiting ramadan. Best of luck for your journey.
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    @iihuen2 years ago You did a great job, cant wait for the next video. 11
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    @hadeel12432 years ago
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    @itseIv2 years ago .
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    @areebasbops2 years ago Jana, i just subscribed to you so i can relearn and fall in love with arabic again. But i also just love your content! Lt; 3. 6
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    @mohammedalmalki76282 years ago .
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    @DANIAL1012 years ago . 8
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    @Mmmm-mt3kh2 years ago
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    @zaytona99882 years ago Its good to idea of how much calories is in everything, but be careful to not obsess over it and it becomes a disorder.
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    @plst42942 years ago + 3 .