Does strength training make back pain WORSE

If you’ve been told before that you need to strengthen your back to help your chronic pain, you might be thinking…⁠ ⁠ 🤔 Won’t that make it WORSE?!⁠ ⁠ 🤔 How am I supposed to start when it hurts to even THINK about moving right now?⁠ ⁠ 🤔 How do I know what would be best for my back?⁠ ⁠ Today I'm sharing how to strength train safely for your spine so that you can relieve pain and get back to living a normal, active life! 💪⁠

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