8 चरणों में , कैसे अपने गुर्दे को स्वस्थ और स्वच्छ रखे | How to Keep Your Kidneys Healthy and Clean

How to Improve Kidney Function Naturally | Protect Your Kidneys, Kidney Disease, kidney exercises, Habits That Damage Your Kidneys, Foods For Kidney Health, Kidneys Problems, Kidney Diet, Healthy Kidney, Kidney Function The two kidneys inside our body perform many significant functions. It purifies our blood and it helps in the production of many vitamins and minerals. Hence it is important for a person to take proper care of their kidneys. In the above video we discussed 8 secrets that keep your kidneys healthy. Let’s take a look at these 8 secrets: • Exercise regularly- Regular exercise will boost your stamina and will help in the right working of every organ in your body. • Get regular blood sugar level test done- High blood sugar level is the leading cause of kidney disease. Hence it is important for all to get their blood sugar level test done to be away kidney diseases. • Keep a watch on your blood pressure level- High blood pressure can be a cause of kidney failure and even death. Hence it is important for all to keep an eye on their blood pressure level. • Eat healthy and maintain a healthy weight- It is important for all to maintain a healthy weight as high body weight increases the risk for many health disorders for a person. It is important for a #kidneypatient to avoid food rich in fat and sodium. • Drink adequate amount of water- Right intake of water also helps a person to stay away from many health related disorders. • Quit smoking • Avoid taking counter medicines • Get regular kidney function test done- By this one can be sure that his/her kidneys are working in an adequate manner. To know more about ayurvedic kidney treatment without dialysis subscribe at: https://bit.ly/2Fmfvzz Follow on us : Linkedin: https://www.linkedin.com/in/karma-ayurveda-538a16122/ Facebook: https://www.facebook.com/KarmaAyurvedaTreatment/ Twitter: https://twitter.com/01Ayurveda?lang=en G Plus : https://plus.google.com/+ KidneyTreatment_KarmaAyurveda Pinterest: https://in.pinterest.com/karmaayurveda01/ *** Book an Appointment *** Helpline Number : 011-4777-2777 WhatsApp us : +91-9871712050 Website : karmaayurveda.in/appointment #kidneyexercise #KidneysHealthyNaturally #kidneyfailure #kidneytreatment

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