Intermittent Fasting For Detoxification and Repair

Hardwire Your Metabolism for Fat Loss in Just 14 Days Using Science-Based Intermittent Fasting! www.FastingReboot.com Detoxes and Cleanses are all the rage, but unfortunately, too many of them are completely worthless! Something very interesting happens when we begin intermittent fasting. Intermittent fasting stimulates a process known as AUTOPHAGY. Autophagy is our bodies natural repair and recycling mechanism. The only problem is that if we are constantly eating every 2-3 hours, especially with the wrong kinds of food that spike our insulin, we never actually get enough time in autophagy! In this video, we'll break down more about what autophagy is, how it works, and show you several other ways on top of fasting that you can use to enhance your rate of autophagy naturally. Learn more at www.TheNeuroLifestyle.com References [1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3106288/ [2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2990190/

Category