The MOST Functional ABDOMINAL Rollout Ever Rotational Barbell Ab Rollout Kayaking Variation

Here’s my awesome client & NPC figure athlete Leslie Petch performing the ab rollout version of the barbell kayaking rotation exercise I posted this Monday that caused quite the stir. This is 1 of 25+ rotational movements I highlight in my NEW Rotational Training Article that’s getting phenomenal feedback. Article link in BIO. Reminder save $100 off my FUNCTIONAL WEIGHT TRAINING program with Eccentric Isometrics program with code SAVE100 (link in bio). Now lets discuss this weighted barbell rotational ab rollout. Here are 7 pointers for this brutally tough ab & core exercise. 1. Focus on creating equal tension with both arms as one arm will be pulling while the other arm is simultaneously pushing. 2. Try to decelerate the barbell as aggressively as possible before the plates run into your body. This requires insane core activation throughout the transverse abs, obliques, & recuts abs as well as the upper body. 3. Keep you hips & core tall throughout by hollowing your abs & not letting your hips or low back sag. Also stay tall on the balls of your feet & don’t let your heels sag at all. 4. Squeeze the daylights out of the barbell with your grip as this will help create full body irradiation & concurrent activation potentiation. This is a fancy way of saying you’ll experience increased neural drive by staying as tight as possible from head to toe. 5. Use a that’s at least equal or greater than 2x bodyweight as the additional load is not only harder to accelerate & rotate due to greater friction, but it also requires exponentially greater core strength to decelerate. 6. Focus on nailing 2-4 perfect reps per side rather than mindlessly blasting out rep after rep. 7. Don’t allow the rotational rollouts pull your body, spine, or shoulders out of alignment. Reminder save $100 off my FUNCTIONAL WEIGHT TRAINING program with Eccentric Isometrics program with code SAVE100. See more on Rotational Training for Athletic Performance + 25 more Rotational Exercises in brand NEW Article at link in bio or copy paste https://www.advancedhumanperformance.com/blog/rotational-exercises . #core #strengthtraining #weighttraining #functionaltraining #obliques #fitness #fit #abs

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