THORACIC SPINE MOBILITY: thoracic rotation in half kneeling stretch | improve your spine

Thoracic rotation stretch in half kneeling. Is your mid back (thoracic spine) feeling tight or restricted? Here's a movement that can help! By being in half kneeling with the forward leg pressed into the wall, you are limiting motion from the lumbar spine and encouraging more motion in the thoracic spine. Full inhales and exhales while performing these motions will help maximize the benefit. Give it a try and let us know what you think! Perform 5 -7 repetitions of both movements, then repeat on the other side. Momentum Physical Therapy - Bozeman, Montana We help you quickly recover from back, neck, and headache pain without medication or surgery, so you can get back to your active lifestyle. Amy Pakula PT, DPT, OCS, FAAOMPT is a board certified specialist in orthopedics and a fellowship trained orthopedic manual physical therapist. She specializes in the treatment of headaches, neck pain and back pain. Find us here: Website: https://www.momentumptmt.com Facebook: https://www.facebook.com/momentumptmt/ Instagram: https://www.instagram.com/momentumptmt/ Twitter: https://twitter.com/AmyPakulaDPT

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